10/19/21 PT

 PT Meeting Date: Oct 19, 2021 (Physical Training)

Senior Members:

Cadet Staff: C/SMSgt Taran Harris-Barnes, C/SMSgt Monroe, C/SMSgt Ashlock

Location: Wendler Middle School

UTD: PT uniform with winter gear (black shirt, dark-colored shorts/pants, running shoes), a water bottle, and a mask. Wear appropriate running shoes and warm clothing.

1815 - Staff Arrive

1830 - Cadets Arrive - opening formation and IF NEEDED split into two groups (main group and drill group (all cadets that have not attend an encampment)) - Monroe will lead drill, separate from the main group, and work on drill 1-3 proficiency and drill tests

1840 - Importance of exercise outside in the winter and the benefits/safety

1855 - Warm Up*

1910 - Modified Murph Challenge Workout and group drill - Main group split into two groups - Groups compete against each other in a relay - Two laps - 10 pushups - 20 sit ups - 30 squats - Two more laps - 10 pushups - 20 sit ups - 30 squats Small group of cadets working through drill three while other cadets do PT When all groups finish relay, play freeze tag within groups (including drill group)

2000 - Pick Up

*Warm-Up: Jog - 5 minutes (one lap together) Butt Kickers - 50 m Frankenstein Walks - 50 m Calf/Shin Warm-up - walk on heels, walk on toes 25 m each Hip openers - 50 m High knees and butt kickers - 25 m both Cherry Pickers - 50 m Karaoke - 50 m Stretching Circle - (Light Arm Shoulder Chest Stretch Light Thigh Stretch Light Hamstring Stretch)